Common habits that make the brain age faster

 Common habits that make the Brian age faster

With aging , the brain begins to degenerate and this can result in disease like Alzheimer’s and dementia in old age. According to research report, brain function slows down with aging while some brain areas shrink. Yet, a few habits speed up mental maturing, expanding the risk of dementia. Shockingly, these habits are extremely normal and the vast majority consider them innocuous..

1. Spending too much time sitting

Sitting too much time is a common habit in human. It affects the brain and weak the part of the brain that provide memory. Sitting makes the brain age faster. According to research report, Spending too much time sitting down thins the part of the brain that helps with memory. It is the best solution of all human that try to move the body more than more.

2. Smoking

Smoking is a common habit in our society. Most of the people use smoking at the present day. It makes the brain weaker than weaker. Tobacco is very dangerous chemical that affects the brain badly. Tobacco contains a number of chemicals that are harmful to the brain and this is why smoking increase the risk of mental decline and dementia.

3. Lack of sleep

Everyone better knows that sleep is very essential for good health. Healthy body needs good sleep. Lack of sleep is common habit in young ones. They are sacrificing their sleep due to recent technology. Suffering from sleep loss makes it very difficult to concentrate while also having negative effects on memory. So seven to mine hours of sleep per day is necessary for good mental health. When anyone suffer from sleep deprivation, even a normal work becomes very difficult for the brain to complete.

4. Lack of exercise

Exercise makes the brain fresh and reduce the risk of disease. It is a physical activity that make the body strong and healthy. Exercise helps keep the mind young as well as other parts of the body healthy. Exercising stimulates the growth of brain neurons, which improves memory.

5. Get away from people

Human can not live alone in a society. According to Aristotle that human is a social animal. Being away from family and friends has negative effects on mental health. Connecting with people reduces stress while reducing feelings of loneliness, both of which accelerate brain aging. Being away from friends and family increases the stress that effects brain part reduce the memory.

6. Don’t stress over food

Food is required for every human body for getting energy to sustain the life. Eating an excessive amount of fat and sugar in the  routine Is harmful for brain function. Fats affects the brain function and increase the risk of disease. Interestingly, certain food sources like organic products, vegetables, heartbeats, fish and olive oil are best for the brain.